# Areas of Support

**What would you like to feel different?**

Sometimes you know exactly what you want to change. You may want to feel more confident, let go of a fear, change a habit, feel calmer or stop returning to the same familiar pattern.

At other times, it is harder to define.

You simply know that something in the way you think, feel or respond is holding you back from how you would like to live.

Across these themes, the work focuses on the related beliefs, associations and learned responses.

The areas below reflect some of the themes I work with. They often overlap, because people – and the experiences that shape us – rarely fit neatly into one category.

![Marta holding a journal, seated on the rocky shore in front of the waves.](/_astro/marta8.CauT2ASW_1HHEaB.webp)

## Confidence & Growth

**When you know you are capable of more, but something keeps getting in the way.**

What sits behind self-doubt — and how might you approach your next important step differently?

[Take a step towards greater confidence](/en/support/confidence-growth/)

- Confidence
- Self-esteem
- Imposter feelings
- Perfectionism

![](/_astro/about-calm-sea.B8ocaTbe_Z1rGb6C.webp)

## Stress, Anxiety & Sleep

**When your mind rarely seems to switch off.**

Overthinking by day, a restless mind at night. Explore what may connect tension with difficulty switching off.

[Find support for a calmer everyday life](/en/support/stress-anxiety-sleep/)

- Anxiety
- Stress
- Overthinking
- Worry

## Fears & Phobias

**When fear starts making choices for you.**

From avoiding a situation to fearing your own reaction — where might change begin?

[Explore support for facing your fears](/en/support/fears-phobias/)

- Flying
- Driving
- Needles
- Heights

![](/_astro/support-coast.XMhUpKUr_1CFEQs.webp)

## Habits, Food & Behaviour

**When knowing what you want to change is not enough to change it.**

What role does the habit play in your life? Explore what may draw you back despite your best intentions.

[Take the first step towards changing habits](/en/support/habits-food-behaviour/)

- Smoking
- Emotional eating
- Overeating
- Weight-related habits

## Relationships & Boundaries

**When the same patterns seem to follow you into different relationships.**

Saying no, expressing a need, allowing closeness. What makes these moments difficult for you?

[Make space for your needs and boundaries](/en/support/relationships-boundaries/)

- Boundaries
- People-pleasing
- Fear of rejection
- Communication

![](/_astro/support-trees.BWRbwYHZ_Z1jhsr8.webp)

## Mind–Body Connection

**The mind and body are not separate systems.**

How do tension, emotions and physical sensations connect? Explore the role of hypnotherapy as complementary support.

[Explore the connection between mind and body](/en/support/mind-body/)

- Emotional strain
- Chronic stress
- Physical sensations
- Complementary support

## Loss, Grief & Difficult Experiences

**Some experiences remain with us long after the moment itself has passed.**

There is no single right way to experience loss. What might support at your own pace look like?

[Find support through loss and grief](/en/support/loss-grief/)

- Grief
- Loss
- Separation
- Major life changes

## A particular focus on Fertility, Pregnancy & Motherhood

1. [Fertility](/en/womens-wellbeing/#fertility)
2. [Pregnancy](/en/womens-wellbeing/#pregnancy)
3. [Birth](/en/womens-wellbeing/#birth)
4. [Motherhood](/en/womens-wellbeing/#motherhood)

These stages of a woman’s life can hold an extraordinary combination of hope, uncertainty, anticipation, vulnerability and change.

Supporting women through fertility and IVF, pregnancy, preparation for birth and motherhood holds a particular place in my practice. The focus is on the emotional experience that accompanies these stages – including fear and anxiety, expectations, confidence, identity, uncertainty and the need to reconnect with a sense of calm, trust and inner steadiness.

[Explore Fertility, Pregnancy & Motherhood](/en/womens-wellbeing/)

## Not sure where your experience fits?

You do not need to choose the perfect category before getting in touch.

Every person brings a different history, different circumstances and a different idea of what they would like to change. Our initial conversation gives us the opportunity to talk about what is happening for you, what you would like to feel or experience differently and whether RTT feels like the right approach for what you want to achieve.

[Book a Free Initial Consultation](/en/contact/#calendar)