# Support for Fear of Childbirth

> **Preparing the mind as well as the body.**

Individual online work with Marta in Bulgarian and English.

[Book a Free Initial Consultation](/en/contact/#calendar)

In our first conversation, we discuss your fear of childbirth. Together, we consider whether this approach is right for you.

![Marta Encheva-Malinova beside the sea.](/_astro/marta1.BsrhxfaB_Z29n5D1.webp)

## Birth Preparation

Fear of birth can come from many places. You may have heard frightening birth stories, seen distressing images, experienced a difficult previous birth or simply feel frightened by pain, medical intervention or not knowing exactly what will happen.

Sometimes the deeper fear is not childbirth itself, but **losing control** – of your body, your choices or the situation around you.

RTT can help identify the associations that have made birth feel threatening and work to replace them with a stronger sense of safety, confidence and preparedness.

**Common fears we can work with include:**

### Pain, control & previous experiences

- fear of pain;
- fear of losing control;
- fear of hospitals or medical intervention;
- fear following a previous difficult or traumatic birth;

### Safety & expectations

- fear that something may happen to you or your baby;
- anxiety about Caesarean section or other procedures;
- fear that your body will not know what to do;
- frightening birth stories or images that have stayed with you.

Relaxation, imagery and mental rehearsal can also help you prepare for birth with a calmer expectation of the experience.

The goal is **not to promise a particular type of birth**. It is to help you feel more grounded, prepared and able to respond confidently to whatever your own birth requires.

## The emotional side matters too

Hypnotherapy does not replace fertility assessment, reproductive medicine, antenatal care or obstetric care. It can work **alongside medical care**, supporting the emotional and psychological side of the experience.

## Who you will work with

I’m Marta Encheva-Malinova, PhD, a hypnotherapist and Rapid Transformational Therapy® (RTT®) practitioner.

![Rapid Transformational Practitioner — RTT](/_astro/rtt-practitioner.Q_8Kb3Kw_Zig5sb.webp)
Rapid Transformational Therapy® (RTT®) Practitioner

[About Marta and her training](/en/about/)

## How we begin working on this concern

1. 1

### First conversation

We discuss what feels frightening — pain, loss of control, medical intervention or a previous birth experience — and agree on a focus.
2. 2

### RTT session

An RTT session usually lasts 90–120 minutes. We work with the experiences and associations connected with your specific concern.
3. 3

### Support after the session

After the session, you receive a personalised recording to listen to regularly over the following weeks. We stay in regular contact during this time. After a minimum of three weeks, we review what you have noticed and whether further work would be useful.

[What happens inside an RTT® session?](/en/rtt-session/)

## Before we begin

### Does this guarantee a particular type of birth?

No. The aim is emotional preparation and greater confidence, not a promise about the course or outcome of birth.

### Will I lose control during hypnosis?

You remain aware and can ask for a pause or stop at any point.

[Visit the FAQ](/en/faq/)

## Would you like to talk about what frightens you about birth?

We can begin with your specific fear and the emotional preparation you are looking for.

[Book a Free Initial Consultation](/en/contact/#calendar)