Areas of Support
What would you like to feel different?
Sometimes you know exactly what you want to change. You may want to feel more confident, let go of a fear, change a habit, feel calmer or stop returning to the same familiar pattern.
At other times, it is harder to define.
You simply know that something in the way you think, feel or respond is holding you back from how you would like to live.
Across these themes, the work focuses on the related beliefs, associations and learned responses.
The areas below reflect some of the themes I work with. They often overlap, because people – and the experiences that shape us – rarely fit neatly into one category.
Confidence & Growth
When you know you are capable of more, but something keeps getting in the way.
What sits behind self-doubt — and how might you approach your next important step differently?
Stress, Anxiety & Sleep
When your mind rarely seems to switch off.
Overthinking by day, a restless mind at night. Explore what may connect tension with difficulty switching off.
Fears & Phobias
When fear starts making choices for you.
From avoiding a situation to fearing your own reaction — where might change begin?
Habits, Food & Behaviour
When knowing what you want to change is not enough to change it.
What role does the habit play in your life? Explore what may draw you back despite your best intentions.
Relationships & Boundaries
When the same patterns seem to follow you into different relationships.
Saying no, expressing a need, allowing closeness. What makes these moments difficult for you?
Mind–Body Connection
The mind and body are not separate systems.
How do tension, emotions and physical sensations connect? Explore the role of hypnotherapy as complementary support.
Loss, Grief & Difficult Experiences
Some experiences remain with us long after the moment itself has passed.
There is no single right way to experience loss. What might support at your own pace look like?
Not sure where your experience fits?
You do not need to choose the perfect category before getting in touch.
Every person brings a different history, different circumstances and a different idea of what they would like to change. Our initial conversation gives us the opportunity to talk about what is happening for you, what you would like to feel or experience differently and whether RTT feels like the right approach for what you want to achieve.